Yes!!! Happiness is acceptance. Our happiness depends on our expectations to be fulfilled by others so when they are not filled, we create the power of resistance and rejection. The mind becomes unstable.
People try to change things coming out of control. As a result, it becomes difficult in performing day-to-day activities. Non-acceptance of situations in life leads to disappointment, despair and grief. Everyone wants to make their way and want to impose it on others. This creates discomfort in the relationships
To avoid such situations, one must understand the power of acceptance. There should be mutual respect and trust among the people. The intelligent person is the one who knows how to find happiness in every given situation.
Expecting something from others is one thing, but there should not be a compulsion to be fulfilled in the way you want.
There is no perfection in this world, and no one can get anything for free!
Once you taste the power of acceptance, you will see a whole new world and laugh at your reactions and dissatisfaction.
Non-acceptance leads only to sadness.
List of things for a quick mood boost:
Try and apply some of these ideas each day, even if you are feeling good.
- List your own things
- Read a good book
- Watch a comic movie or a TV show
- Have a long, warm bath
- Take care of some small tasks
- Listen to music
- Try to do something unplanned
- Have a good meal
- Spend some time in nature
- Play with a pet
- Talk to friends or family face-to-face
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