You can change your life by paying attention to and improving the following areas.
1.Physical health and fitness
2.Mental and emotional well being
3.Family and Social relations
1. Physical health and fitness.
- All activities in life require good health and fitness. So it would help if you took some time daily to improve your health.
- Here are a few tips which can be followed to improve health and fitness.
- It would help if you incorporated exercise, yoga, healthy eating and healthy sleeping habits.
- Regular health check-ups must be done.
- Reading health magazines and good books give many useful tips to improve health.
2. Mental and emotional well-being:
- To take care of your emotional well being, accept yourself as you are and appreciate all the achievements so far.
- This will boost your confidence and make you feel satisfied and happy.
- Also, you will be able to make sensible decisions.
- Do not expect too much from you and do not even aspire to be a perfectionist because it creates anxiety.
- Have empathy with yourself to make you stress-free and more productive.
- Build rational thinking. Manage feelings of regret, guilt and fear through discipline, acceptance and letting go.
- Learn to face the consequences in various life events and accept life changes.
- This will make you positive from within.
- Create realistic standards and finish work.
- This will boost your confidence and inspire you to take new challenges.
- Read books to increase your knowledge and benefit from the experiences of great people.
- Learn from the mistakes of others.
- Avoid negative peer pressure by not competing with them.
- Compete only with yourself.
- Talk to people on any issue that is bothering you and seek their guidance.
- If you want to have a professional consultant to guide you, do not hesitate to hire one.
- Spend less time on social media.
- Spend fun and laughter with real people.
- Volunteer some time and skills with those who need them.
- This will increase your self-esteem and develop a feeling of gratitude.
- A journal is a written record of your thoughts, experiences and comments.
- You can write in your journal daily or only when you feel the urge. It helps you keep an eye on your feelings.
3. Family and Social relations.
- With affection, gratitude, acceptance, one can have healthy relations with people.
- Develop a habit of learning something new.
- Jump out of your comfort zone.
- Take calculated risks.
- You must follow the theory of 1% improvement in the field of your work throughout your life.
- Gradually and steady growth gives you great success in the long run.
- Be a better strategist.
- Keep reading new books and articles related to your work area.
- Improve public speaking.
- At the workplace, you should be well dressed with a gentle smile on your face.
- It would be best if you looked enthusiastic and energetic all the time.
- It will create a positive aura around you which will make others and yourself feel good all the time.
5. Economic Conditions.
- You must invest hard-earned money to give higher returns so one must spend time and efforts to gather knowledge about smart investing.
Hi readers !!!! You can also add the other sectors which need attention to improve or change the life in the duration of 10 days.
Tell me in comment section below.