Are you depressed or just sad?

There are thousands of people getting depression these days. Here are certain symptoms to make you clear about depression or sadness, because sadness can be temporary but depression takes time and care to be treated. So you can check Are you depressed or just sad?

Everyone’s life is a story full of happy and sad events. It is evident that everyone enjoys happy moments. However, People behave differently in sad circumstances due to the difference in their perspective towards life.

Adverse events like loss of a person, property, job or any relation, natural calamities, accidents etc. are the causes of sadness. It is normal to develop feelings of sadness or grief and withdrawal from activities in response to such situations. But being sad is not the same as being in the depression. Hence, One must know the difference between sadness & depression.

There are a few differences in both the situations –

Do you Think negatively?

Sadness does not result in negative thinking whereas depression is the outcome of negative thinking.

Suppose a student fails in a competitive examination. It is normal to feel sad for some time. However, if he thinks that he will never pass and considers himself a failure, then indeed he is depressed.

How long does the negative feeling exist?

Sadness is not permanent; it lasts after some time.

However, the person in depression does not get better of his own. He/she needs treatment to feel better, and if left untreated for a long duration, the situation gets worse.

Do you have Mixed Feelings?

In sadness, painful feelings come often mixed with positive memories whereas it does not occur in the depression.

The people who suffer from depression feel low and sad for over two weeks after the event.

How do you treat yourself?

In sadness, self-esteem is usually maintained, however, in depression; feelings of worthlessness and self-loathing are common.

Despite some similarities between sadness and depression, they are distinct. Knowing the differences between the both can enable a depressed person to get the support and treatment he/she needs.

4 SIMPLE STEPS FOR

5 comments

  1. Hi

    Thank you. I am happy to see your  writing. It gives me a thoughtful thinking and am  happy for that. That is always my intention to see a post that gives me happiness.

    Am happy  to share at least a part of that happiness and love here as am  writing now.

    What you said in your post  is true, sometimes just a drop of that magical post in your blog  is enough to get a person to be happy.

    Good one

    Well, If I wish to be happy is inevitable to keep the vibes flowing.

    Cheers,

    PATRICK

    #PATRICKSTORIES
    Peace ✌and Love ❤

      • Thank you! I appreciate your thoughtful response.

        Such an awesome way of replying someone. Thanks. Again
        As always your posts are incredible and I enjoying reading every word down till the last line. I must say that you are probably one of the excellent bloggers on WordPress that write inspired
        Writing/post

        Also, I just posted:
        IN HONOUR OF WOMEN.

        Would love to know your views. Love to see your contributions on it. I’m always excited for your comment. 🙂

        You are welcome

        #PATRICKSTORIES
        Peace ✌and Love ❤

      • Hi

        Thank you. I am happy to see your comment. It gives me a thoughtful thinking and am  happy for that. That is always my intention to write a poetry post that gives someone a creative thinking.

        I will check out yours very soon.

        Love to ask you a simple question:

        1. What’s your opinion and contributions on this post/poem?

        2. What are the things your mother have done that are worthy of appreciation?

        3.What are your advice to young mothers in the outside world?

        I will be waiting to see a nice and good response on the question put after you.

        Again, thanks for the comment.

        Cheers,

        PATRICK

        #PATRICKSTORIES
        Peace ✌and Love ❤

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